Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

1 drumstick, without skin (56 g): 150 kcal, 11.8 g protein, 4.3 g carbohydrate and 9.5 g fat.

Log 1 drumstick, without skin (56 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (56 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 330mg	14%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (56 g) gives you

High in Protein (24% DV), Selenium (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 11% carbohydrate · 57% fat

Protein: 12 g 32%
Carbs: 4 g 11%
Fat: 9 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 76% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 51% of foods
Total sugars: none
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 1 drumstick, without skin (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	267 kcal
Protein	11.8 g	21.1 g	24%
Carbohydrate	4.25 g	7.59 g	2%
Dietary fiber	0.28 g	0.5 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.98 g	7.11 g
Water	29.1 g	51.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.48 g	16.9 g	12%
Saturated fat	2.5 g	4.46 g	12%
Trans fat	0.126 g	0.225 g
Monounsaturated fat	3.61 g	6.45 g
Polyunsaturated fat	2.47 g	4.41 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	62.2 mg	111 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	24 mg	1%
Iron	0.554 mg	0.99 mg	3%
Magnesium	12.3 mg	22 mg	3%
Phosphorus	105 mg	188 mg	8%
Potassium	142 mg	253 mg	3%
Sodium	331 mg	591 mg	14%
Zinc	1.02 mg	1.83 mg	9%
Copper	0.091 mg	0.162 mg	10%
Manganese	0.073 mg	0.13 mg	3%
Selenium	14.7 mcg	26.2 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.3 mcg	22 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.056 mcg	0.1 mcg	0%
Vitamin E	0.185 mg	0.33 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.069 mg	3%
Riboflavin (B2)	0.131 mg	0.234 mg	10%
Niacin (B3)	2.92 mg	5.21 mg	18%
Pantothenic acid (B5)	0.677 mg	1.21 mg	14%
Vitamin B6	0.127 mg	0.227 mg	7%
Folate	16.2 mcg	29 mcg	4%
Vitamin B12	0.33 mcg	0.59 mcg	14%
Choline	37.4 mg	66.7 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170757(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.