Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

1 thigh, bone and skin removed (66 g): 117 kcal, 15.3 g protein, 0.2 g carbohydrate and 6.2 g fat.

Log 1 thigh, bone and skin removed (66 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (66 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (66 g) gives you

High in Protein (31% DV), Selenium (36% DV), Niacin (B3) (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 1% carbohydrate · 47% fat

Protein: 15 g 52%
Carbs: 0 g 1%
Fat: 6 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 82% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 1 thigh, bone and skin removed (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	178 kcal
Protein	15.3 g	23.2 g	31%
Carbohydrate	0.158 g	0.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	42.9 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.21 g	9.41 g	8%
Saturated fat	1.64 g	2.48 g	8%
Trans fat	0.039 g	0.059 g
Monounsaturated fat	2.58 g	3.91 g
Polyunsaturated fat	1.02 g	1.54 g
Omega-3 ALA	0.062 g	0.094 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	82.5 mg	125 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	24 mg	1%
Iron	0.601 mg	0.91 mg	3%
Magnesium	13.9 mg	21 mg	3%
Phosphorus	136 mg	206 mg	11%
Potassium	164 mg	248 mg	3%
Sodium	381 mg	577 mg	17%
Zinc	1.28 mg	1.94 mg	12%
Copper	0.057 mg	0.086 mg	6%
Manganese	0.03 mg	0.046 mg	1%
Selenium	19.9 mcg	30.2 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.92 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.132 mcg	0.2 mcg	1%
Vitamin E	0.244 mg	0.37 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.063 mg	0.095 mg	5%
Riboflavin (B2)	0.222 mg	0.337 mg	17%
Niacin (B3)	3.78 mg	5.72 mg	24%
Pantothenic acid (B5)	0.795 mg	1.21 mg	16%
Vitamin B6	0.132 mg	0.2 mg	8%
Folate	7.92 mcg	12 mcg	2%
Vitamin B12	0.33 mcg	0.5 mcg	14%
Choline	77.4 mg	117 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170358(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.