Fish, bluefish, raw

100 g: 124 kcal, 20 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (66% DV), Niacin (B3) (37% DV), Vitamin B6 (24% DV), Vitamin B12 (225% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 20 g 68%
Carbs: 0 g 0%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 73% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.9 g	70.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.24 g	4.24 g	5%
Saturated fat	0.915 g	0.915 g	5%
Monounsaturated fat	1.79 g	1.79 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 EPA	0.252 g	0.252 g
Omega-3 DHA	0.519 g	0.519 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.48 mg	0.48 mg	3%
Magnesium	33 mg	33 mg	8%
Phosphorus	227 mg	227 mg	18%
Potassium	372 mg	372 mg	8%
Sodium	60 mg	60 mg	3%
Zinc	0.81 mg	0.81 mg	7%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.021 mg	0.021 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	120 mcg	13%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.828 mg	0.828 mg	17%
Vitamin B6	0.402 mg	0.402 mg	24%
Folate	2 mcg	2 mcg	1%
Vitamin B12	5.39 mcg	5.39 mcg	225%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.224 g	0.224 g
Threonine	0.878 g	0.878 g
Isoleucine	0.923 g	0.923 g
Leucine	1.63 g	1.63 g
Lysine	1.84 g	1.84 g
Methionine	0.593 g	0.593 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.782 g	0.782 g
Tyrosine	0.676 g	0.676 g
Valine	1.03 g	1.03 g
Arginine	1.2 g	1.2 g
Histidine	0.59 g	0.59 g
Alanine	1.21 g	1.21 g
Aspartic acid	2.05 g	2.05 g
Glutamic acid	2.99 g	2.99 g
Glycine	0.962 g	0.962 g
Proline	0.709 g	0.709 g
Serine	0.818 g	0.818 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171949(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.