Fish, fish sticks, frozen, prepared

100 g: 277 kcal, 11 g protein, 21.7 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 400mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (29% DV), Vitamin E (46% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 31% carbohydrate · 53% fat

Protein: 11 g 16%
Carbs: 22 g 31%
Fat: 16 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 21% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	11 g	11 g	22%
Carbohydrate	21.7 g	21.7 g	8%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.65 g	1.65 g
Starch	20.5 g	20.5 g
Water	49.5 g	49.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	3.73 g	3.73 g	19%
Trans fat	0.124 g	0.124 g
Monounsaturated fat	3.19 g	3.19 g
Polyunsaturated fat	7.82 g	7.82 g
Omega-3 ALA	0.236 g	0.236 g
Omega-3 EPA	0.05 g	0.05 g
Omega-3 DHA	0.088 g	0.088 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.84 mg	0.84 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	191 mg	191 mg	15%
Potassium	185 mg	185 mg	4%
Sodium	402 mg	402 mg	17%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.182 mg	0.182 mg	8%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.88 mg	6.88 mg	46%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.122 mg	0.122 mg	10%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	1.54 mg	1.54 mg	10%
Pantothenic acid (B5)	0.272 mg	0.272 mg	5%
Vitamin B6	0.078 mg	0.078 mg	5%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.96 mcg	0.96 mcg	40%
Choline	42.8 mg	42.8 mg	8%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.372 g	0.372 g
Isoleucine	0.429 g	0.429 g
Leucine	0.852 g	0.852 g
Lysine	0.795 g	0.795 g
Methionine	0.296 g	0.296 g
Phenylalanine	0.47 g	0.47 g
Tyrosine	0.286 g	0.286 g
Valine	0.5 g	0.5 g
Arginine	0.592 g	0.592 g
Histidine	0.23 g	0.23 g
Alanine	0.546 g	0.546 g
Aspartic acid	0.816 g	0.816 g
Glutamic acid	2.32 g	2.32 g
Glycine	0.474 g	0.474 g
Proline	0.783 g	0.783 g
Serine	0.49 g	0.49 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.