Fish, mackerel, salted
1 cubic inch, boneless (17 g): 52 kcal, 3.1 g protein, 0 g carbohydrate and 4.3 g fat.
Log 1 cubic inch, boneless (17 g) to todayCompare with another food
Nutrition Facts
Serving size1 cubic inch, boneless (17 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 4.5g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 760mg | 33% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 4.3mcg | 20% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch, boneless (17 g) gives you
High in Selenium (23% DV), Vitamin D (21% DV), Vitamin B12 (85% DV)
Low in added sugars, total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 3 g 25%
- Carbs
- 0 g 0%
- Fat
- 4 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 69% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 0% of foods
All nutrients (37)
Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51.9 kcal | 305 kcal | |
| Protein | 3.15 g | 18.5 g | 6% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 7.31 g | 43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.27 g | 25.1 g | 5% |
| Saturated fat | 1.22 g | 7.15 g | 6% |
| Monounsaturated fat | 1.41 g | 8.32 g | |
| Polyunsaturated fat | 1.06 g | 6.21 g | |
| Omega-3 EPA | 0.275 g | 1.62 g | |
| Omega-3 DHA | 0.504 g | 2.96 g | |
| Cholesterol | 16.1 mg | 95 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.2 mg | 66 mg | 1% |
| Iron | 0.238 mg | 1.4 mg | 1% |
| Magnesium | 10.2 mg | 60 mg | 2% |
| Phosphorus | 43.2 mg | 254 mg | 3% |
| Potassium | 88.4 mg | 520 mg | 2% |
| Sodium | 757 mg | 4450 mg | 33% |
| Zinc | 0.187 mg | 1.1 mg | 2% |
| Copper | 0.017 mg | 0.1 mg | 2% |
| Selenium | 12.5 mcg | 73.4 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.99 mcg | 47 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.28 mcg | 25.2 mcg | 21% |
| Vitamin E | 0.405 mg | 2.38 mg | 3% |
| Vitamin K | 1.33 mcg | 7.8 mcg | 1% |
| Thiamin (B1) | 0.003 mg | 0.02 mg | 0% |
| Riboflavin (B2) | 0.032 mg | 0.19 mg | 2% |
| Niacin (B3) | 0.561 mg | 3.3 mg | 4% |
| Vitamin B6 | 0.07 mg | 0.41 mg | 4% |
| Folate | 2.55 mcg | 15 mcg | 1% |
| Vitamin B12 | 2.04 mcg | 12 mcg | 85% |
| Choline | 17.3 mg | 102 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168149(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.