Fish, mackerel, salted
1 cup, cooked (136 g): 415 kcal, 25.2 g protein, 0 g carbohydrate and 34.1 g fat.
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Nutrition Facts
Serving size1 cup, cooked (136 g)
Amount per serving
Calories410
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 10g | 49% |
| Trans Fat — | |
| Cholesterol 130mg | 43% |
| Sodium 6050mg | 263% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 34.3mcg | 170% |
| Calcium 90mg | 6% |
| Iron 1.9mg | 10% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, cooked (136 g) gives you
High in Protein (50% DV), Phosphorus (28% DV), Selenium (181% DV), Vitamin D (171% DV), Vitamin E (22% DV), Riboflavin (B2) (20% DV), Niacin (B3) (28% DV), Vitamin B6 (33% DV), Vitamin B12 (680% DV), Choline (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 25 g 25%
- Carbs
- 0 g 0%
- Fat
- 34 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 69% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 0% of foods
All nutrients (37)
Amounts for 1 cup, cooked (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 415 kcal | 305 kcal | |
| Protein | 25.2 g | 18.5 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.5 g | 43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.1 g | 25.1 g | 44% |
| Saturated fat | 9.72 g | 7.15 g | 49% |
| Monounsaturated fat | 11.3 g | 8.32 g | |
| Polyunsaturated fat | 8.45 g | 6.21 g | |
| Omega-3 EPA | 2.2 g | 1.62 g | |
| Omega-3 DHA | 4.03 g | 2.96 g | |
| Cholesterol | 129 mg | 95 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89.8 mg | 66 mg | 7% |
| Iron | 1.9 mg | 1.4 mg | 11% |
| Magnesium | 81.6 mg | 60 mg | 19% |
| Phosphorus | 345 mg | 254 mg | 28% |
| Potassium | 707 mg | 520 mg | 15% |
| Sodium | 6052 mg | 4450 mg | 263% |
| Zinc | 1.5 mg | 1.1 mg | 14% |
| Copper | 0.136 mg | 0.1 mg | 15% |
| Selenium | 99.8 mcg | 73.4 mcg | 181% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 63.9 mcg | 47 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 34.3 mcg | 25.2 mcg | 171% |
| Vitamin E | 3.24 mg | 2.38 mg | 22% |
| Vitamin K | 10.6 mcg | 7.8 mcg | 9% |
| Thiamin (B1) | 0.027 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.258 mg | 0.19 mg | 20% |
| Niacin (B3) | 4.49 mg | 3.3 mg | 28% |
| Vitamin B6 | 0.558 mg | 0.41 mg | 33% |
| Folate | 20.4 mcg | 15 mcg | 5% |
| Vitamin B12 | 16.3 mcg | 12 mcg | 680% |
| Choline | 138 mg | 102 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168149(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.