Fish, salmon, chinook, raw

100 g: 179 kcal, 19.9 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 50mg	17%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Magnesium (23% DV), Phosphorus (23% DV), Selenium (66% DV), Niacin (B3) (53% DV), Vitamin B6 (24% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 20 g 46%
Carbs: 0 g 0%
Fat: 10 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 73% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.6 g	71.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	3.1 g	3.1 g	16%
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	2.8 g	2.8 g
Omega-3 EPA	1.01 g	1.01 g
Omega-3 DHA	0.944 g	0.944 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.25 mg	0.25 mg	1%
Magnesium	95 mg	95 mg	23%
Phosphorus	289 mg	289 mg	23%
Potassium	394 mg	394 mg	8%
Sodium	47 mg	47 mg	2%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	136 mcg	136 mcg	15%
Vitamin C	4 mg	4 mg	4%
Vitamin E	1.22 mg	1.22 mg	8%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	8.42 mg	8.42 mg	53%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	30 mcg	30 mcg	8%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.879 g	0.879 g
Isoleucine	0.924 g	0.924 g
Leucine	1.63 g	1.63 g
Lysine	1.84 g	1.84 g
Methionine	0.594 g	0.594 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.783 g	0.783 g
Tyrosine	0.677 g	0.677 g
Valine	1.03 g	1.03 g
Arginine	1.2 g	1.2 g
Histidine	0.59 g	0.59 g
Alanine	1.21 g	1.21 g
Aspartic acid	2.05 g	2.05 g
Glutamic acid	2.99 g	2.99 g
Glycine	0.963 g	0.963 g
Proline	0.709 g	0.709 g
Serine	0.818 g	0.818 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173688(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.