Fish, salmon, sockeye, canned, drained solids

1 can (337 g): 563 kcal, 79.5 g protein, 0 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size1 can (337 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 25g	32%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 265mg	89%
Sodium 1370mg	60%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 79g	159%
Vitamin D 70.8mcg	350%
Calcium 780mg	60%
Iron 2.2mg	10%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (337 g) gives you

High in Protein (159% DV), Calcium (60% DV), Magnesium (25% DV), Phosphorus (91% DV), Potassium (23% DV), Zinc (26% DV), Copper (27% DV), Selenium (210% DV), Vitamin A (21% DV), Vitamin D (354% DV), Vitamin E (47% DV), Riboflavin (B2) (55% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (24% DV), Vitamin B12 (772% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 79 g 59%
Carbs: 0 g 0%
Fat: 25 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 83% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 21% of foods

All nutrients (60)

Amounts for 1 can (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	563 kcal	167 kcal
Protein	79.5 g	23.6 g	159%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	229 g	68.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	7.39 g	32%
Saturated fat	4.85 g	1.44 g	24%
Trans fat	0.135 g	0.04 g
Monounsaturated fat	8.4 g	2.49 g
Polyunsaturated fat	6.01 g	1.78 g
Omega-3 ALA	0.182 g	0.054 g
Omega-3 EPA	1.75 g	0.518 g
Omega-3 DHA	2.52 g	0.749 g
Cholesterol	266 mg	79 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	782 mg	232 mg	60%
Iron	2.19 mg	0.65 mg	12%
Magnesium	104 mg	31 mg	25%
Phosphorus	1139 mg	338 mg	91%
Potassium	1058 mg	314 mg	23%
Sodium	1375 mg	408 mg	60%
Zinc	2.83 mg	0.84 mg	26%
Copper	0.243 mg	0.072 mg	27%
Manganese	0.098 mg	0.029 mg	4%
Selenium	116 mcg	34.3 mcg	210%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	185 mcg	55 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	70.8 mcg	21 mcg	354%
Vitamin E	6.98 mg	2.07 mg	47%
Vitamin K	0.337 mcg	0.1 mcg	0%
Thiamin (B1)	0.108 mg	0.032 mg	9%
Riboflavin (B2)	0.714 mg	0.212 mg	55%
Niacin (B3)	25.7 mg	7.62 mg	161%
Pantothenic acid (B5)	1.8 mg	0.535 mg	36%
Vitamin B6	0.401 mg	0.119 mg	24%
Folate	13.5 mcg	4 mcg	3%
Vitamin B12	18.5 mcg	5.5 mcg	772%
Choline	278 mg	82.6 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.954 g	0.283 g
Threonine	4.28 g	1.27 g
Isoleucine	3.81 g	1.13 g
Leucine	6.17 g	1.83 g
Lysine	6.94 g	2.06 g
Methionine	2.35 g	0.696 g
Cystine	0.607 g	0.18 g
Phenylalanine	3.38 g	1 g
Tyrosine	2.92 g	0.866 g
Valine	4.4 g	1.31 g
Arginine	5 g	1.48 g
Histidine	2.16 g	0.64 g
Alanine	5.12 g	1.52 g
Aspartic acid	9.25 g	2.75 g
Glutamic acid	11.2 g	3.32 g
Glycine	4.86 g	1.44 g
Proline	3.26 g	0.966 g
Serine	3.57 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.