Fish, salmon, sockeye, raw

100 g: 131 kcal, 22.3 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 14.1mcg	70%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (21% DV), Selenium (54% DV), Vitamin D (71% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (43% DV), Vitamin B12 (195% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 22 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 80% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.69 g	4.69 g	6%
Saturated fat	0.814 g	0.814 g	4%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	1.37 g	1.37 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 ALA	0.047 g	0.047 g
Omega-3 EPA	0.251 g	0.251 g
Omega-3 DHA	0.471 g	0.471 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.43 mg	0.43 mg	2%
Magnesium	30 mg	30 mg	7%
Phosphorus	257 mg	257 mg	21%
Potassium	367 mg	367 mg	8%
Sodium	78 mg	78 mg	3%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	29.8 mcg	29.8 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	14.1 mcg	14.1 mcg	71%
Vitamin E	0.83 mg	0.83 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.132 mg	0.132 mg	11%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	8.51 mg	8.51 mg	53%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.731 mg	0.731 mg	43%
Folate	6 mcg	6 mcg	2%
Vitamin B12	4.69 mcg	4.69 mcg	195%
Choline	94.6 mg	94.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.05 g	1.05 g
Isoleucine	1.07 g	1.07 g
Leucine	1.84 g	1.84 g
Lysine	2.16 g	2.16 g
Methionine	0.721 g	0.721 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.913 g	0.913 g
Tyrosine	1.01 g	1.01 g
Valine	1.23 g	1.23 g
Arginine	1.44 g	1.44 g
Histidine	0.597 g	0.597 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	3.28 g	3.28 g
Glycine	1.07 g	1.07 g
Proline	0.823 g	0.823 g
Serine	0.89 g	0.89 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.