Fish, sheepshead, raw

1 fillet (238 g): 257 kcal, 48.1 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 fillet (238 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 120mg	40%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 48g	96%
Vitamin D —
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (238 g) gives you

High in Protein (96% DV), Phosphorus (60% DV), Potassium (20% DV), Selenium (158% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (42% DV), Vitamin B12 (198% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 48 g 79%
Carbs: 0 g 0%
Fat: 6 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 1 fillet (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	108 kcal
Protein	48.1 g	20.2 g	96%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	186 g	78 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.74 g	2.41 g	7%
Saturated fat	1.45 g	0.609 g	7%
Monounsaturated fat	1.73 g	0.728 g
Polyunsaturated fat	1.23 g	0.518 g
Omega-3 EPA	0.328 g	0.138 g
Omega-3 DHA	0.293 g	0.123 g
Cholesterol	119 mg	50 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	21 mg	4%
Iron	1.09 mg	0.46 mg	6%
Magnesium	76.2 mg	32 mg	18%
Phosphorus	745 mg	313 mg	60%
Potassium	962 mg	404 mg	20%
Sodium	169 mg	71 mg	7%
Zinc	0.928 mg	0.39 mg	8%
Copper	0.074 mg	0.031 mg	8%
Manganese	0.031 mg	0.013 mg	1%
Selenium	86.9 mcg	36.5 mcg	158%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	71.4 mcg	30 mcg	8%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.024 mg	0.01 mg	2%
Riboflavin (B2)	0.095 mg	0.04 mg	7%
Niacin (B3)	3.57 mg	1.5 mg	22%
Pantothenic acid (B5)	1.78 mg	0.75 mg	36%
Vitamin B6	0.714 mg	0.3 mg	42%
Folate	35.7 mcg	15 mcg	9%
Vitamin B12	4.76 mcg	2 mcg	198%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.538 g	0.226 g
Threonine	2.11 g	0.886 g
Isoleucine	2.22 g	0.931 g
Leucine	3.91 g	1.64 g
Lysine	4.42 g	1.86 g
Methionine	1.42 g	0.598 g
Cystine	0.516 g	0.217 g
Phenylalanine	1.88 g	0.789 g
Tyrosine	1.62 g	0.682 g
Valine	2.48 g	1.04 g
Arginine	2.88 g	1.21 g
Histidine	1.42 g	0.595 g
Alanine	2.91 g	1.22 g
Aspartic acid	4.93 g	2.07 g
Glutamic acid	7.18 g	3.02 g
Glycine	2.31 g	0.97 g
Proline	1.7 g	0.715 g
Serine	1.96 g	0.825 g

Similar foods

Sources

USDA FoodData Central record 175144(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.