Flour, rye
100 g: 351 kcal, 8.4 g protein, 77.2 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 14g | 49% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.5mg | 15% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (49% DV), Magnesium (23% DV), Phosphorus (22% DV), Zinc (21% DV), Copper (38% DV), Manganese (93% DV), Selenium (30% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 86% carbohydrate · 5% fat
- Protein
- 8 g 9%
- Carbs
- 77 g 86%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 48% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 98% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 351 kcal | 351 kcal | |
| Protein | 8.4 g | 8.4 g | 17% |
| Carbohydrate | 77.2 g | 77.2 g | 28% |
| Dietary fiber | 13.7 g | 13.7 g | 49% |
| Starch | 54.1 g | 54.1 g | |
| Water | 11.1 g | 11.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.91 g | 1.91 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.2 mg | 32.2 mg | 2% |
| Iron | 2.54 mg | 2.54 mg | 14% |
| Magnesium | 95.4 mg | 95.4 mg | 23% |
| Phosphorus | 280 mg | 280 mg | 22% |
| Potassium | 434 mg | 434 mg | 9% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.33 mg | 2.33 mg | 21% |
| Copper | 0.338 mg | 0.338 mg | 38% |
| Manganese | 2.13 mg | 2.13 mg | 93% |
| Selenium | 16.6 mcg | 16.6 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.216 mg | 0.216 mg | 18% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 1.16 mg | 1.16 mg | 7% |
| Vitamin B6 | 0.164 mg | 0.164 mg | 10% |
Similar foods
Sources
- USDA FoodData Central record 2512375(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.