Frankfurter, chicken

100 g: 223 kcal, 15.5 g protein, 2.7 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 1030mg	45%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 16g	31%
Vitamin D 0.5mcg	2%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (42% DV), Riboflavin (B2) (20% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 5% carbohydrate · 67% fat

Protein: 16 g 28%
Carbs: 3 g 5%
Fat: 16 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 64% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	15.5 g	15.5 g	31%
Carbohydrate	2.74 g	2.74 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.98 g	2.98 g
Water	62.5 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	3.86 g	3.86 g	19%
Trans fat	0.149 g	0.149 g
Monounsaturated fat	5.93 g	5.93 g
Polyunsaturated fat	3.87 g	3.87 g
Omega-3 ALA	0.326 g	0.326 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	1.17 mg	1.17 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	162 mg	162 mg	13%
Potassium	202 mg	202 mg	4%
Sodium	1027 mg	1027 mg	45%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.059 mg	0.059 mg	3%
Selenium	23 mcg	23 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	4.69 mg	4.69 mg	29%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.323 mg	0.323 mg	19%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	50.5 mg	50.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.577 g	0.577 g
Isoleucine	0.457 g	0.457 g
Leucine	1.02 g	1.02 g
Lysine	1.09 g	1.09 g
Methionine	0.343 g	0.343 g
Cystine	0.13 g	0.13 g
Phenylalanine	0.513 g	0.513 g
Tyrosine	0.391 g	0.391 g
Valine	0.536 g	0.536 g
Arginine	0.892 g	0.892 g
Histidine	0.362 g	0.362 g
Alanine	0.902 g	0.902 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	2.06 g	2.06 g
Glycine	1.02 g	1.02 g
Proline	0.691 g	0.691 g
Serine	0.608 g	0.608 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171624(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.