Frostings, chocolate, creamy, dry mix, prepared with butter

100 g: 408 kcal, 1.1 g protein, 71.8 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 13g	17%
Saturated Fat 8g	42%
Trans Fat 0.5g
Cholesterol 25mg	8%
Sodium 125mg	5%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (26% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 70% carbohydrate · 29% fat

Protein: 1 g 1%
Carbs: 72 g 70%
Fat: 13 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 17% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 66% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	408 kcal	408 kcal
Protein	1.11 g	1.11 g	2%
Carbohydrate	71.8 g	71.8 g	26%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.01 g	0.01 g
Water	13.3 g	13.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	8.37 g	8.37 g	42%
Trans fat	0.534 g	0.534 g
Monounsaturated fat	3.42 g	3.42 g
Polyunsaturated fat	0.496 g	0.496 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	51 mg	51 mg	4%
Potassium	143 mg	143 mg	3%
Sodium	124 mg	124 mg	5%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.259 mg	0.259 mg	11%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	76 mcg	76 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.005 mg	0.005 mg	0%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.115 mg	0.115 mg	1%
Pantothenic acid (B5)	0.035 mg	0.035 mg	1%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	2.1 mg	2.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.045 g	0.045 g
Isoleucine	0.046 g	0.046 g
Leucine	0.073 g	0.073 g
Lysine	0.06 g	0.06 g
Methionine	0.013 g	0.013 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.054 g	0.054 g
Tyrosine	0.043 g	0.043 g
Valine	0.069 g	0.069 g
Arginine	0.063 g	0.063 g
Histidine	0.02 g	0.02 g
Alanine	0.051 g	0.051 g
Aspartic acid	0.111 g	0.111 g
Glutamic acid	0.177 g	0.177 g
Glycine	0.049 g	0.049 g
Proline	0.054 g	0.054 g
Serine	0.05 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168800(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.