Frostings, chocolate, creamy, ready-to-eat

100 g: 397 kcal, 1.1 g protein, 63.2 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 63g	23%
Dietary Fiber <1g	3%
Total Sugars 58g
Includes Added Sugars ≤58g	≤115%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 61% carbohydrate · 38% fat

Protein: 1 g 1%
Carbs: 63 g 61%
Fat: 18 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 17% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 2% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	397 kcal	397 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	63.2 g	63.2 g	23%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	57.7 g	57.7 g
Water	17 g	17 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	5.53 g	5.53 g	28%
Monounsaturated fat	9.02 g	9.02 g
Polyunsaturated fat	2.23 g	2.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.42 mg	1.42 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	79 mg	79 mg	6%
Potassium	196 mg	196 mg	4%
Sodium	183 mg	183 mg	8%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.24 mg	0.24 mg	10%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.56 mg	1.56 mg	10%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.017 mg	0.017 mg	1%
Niacin (B3)	0.119 mg	0.119 mg	1%
Pantothenic acid (B5)	0.028 mg	0.028 mg	1%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.9 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.043 g	0.043 g
Isoleucine	0.042 g	0.042 g
Leucine	0.066 g	0.066 g
Lysine	0.054 g	0.054 g
Methionine	0.011 g	0.011 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.052 g	0.052 g
Tyrosine	0.041 g	0.041 g
Valine	0.065 g	0.065 g
Arginine	0.061 g	0.061 g
Histidine	0.019 g	0.019 g
Alanine	0.05 g	0.05 g
Aspartic acid	0.108 g	0.108 g
Glutamic acid	0.163 g	0.163 g
Glycine	0.048 g	0.048 g
Proline	0.047 g	0.047 g
Serine	0.047 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168795(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.