Frozen yogurts, vanilla, soft-serve

100 g: 159 kcal, 4 g protein, 24.2 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol <5mg	1%
Sodium 85mg	4%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	0%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 140mg	10%
Iron 0.3mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 59% carbohydrate · 31% fat

Protein: 4 g 10%
Carbs: 24 g 59%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 35% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	4 g	4 g	8%
Carbohydrate	24.2 g	24.2 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	24 g	24 g
Water	65.3 g	65.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.6 g	5.6 g	7%
Saturated fat	3.42 g	3.42 g	17%
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	0.21 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	0.3 mg	0.3 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	129 mg	129 mg	10%
Potassium	211 mg	211 mg	4%
Sodium	87 mg	87 mg	4%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.012 mg	0.012 mg	1%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	0.287 mg	0.287 mg	2%
Pantothenic acid (B5)	0.645 mg	0.645 mg	13%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	20.2 mg	20.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.053 g
Threonine	0.169 g	0.169 g
Isoleucine	0.228 g	0.228 g
Leucine	0.368 g	0.368 g
Lysine	0.298 g	0.298 g
Methionine	0.094 g	0.094 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.181 g	0.181 g
Tyrosine	0.181 g	0.181 g
Valine	0.252 g	0.252 g
Arginine	0.136 g	0.136 g
Histidine	0.102 g	0.102 g
Alanine	0.129 g	0.129 g
Aspartic acid	0.285 g	0.285 g
Glutamic acid	0.786 g	0.786 g
Glycine	0.08 g	0.08 g
Proline	0.364 g	0.364 g
Serine	0.204 g	0.204 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.