Game meat, deer, ground, cooked, pan-broiled
100 g: 187 kcal, 26.5 g protein, 0 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (47% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (25% DV), Niacin (B3) (58% DV), Vitamin B6 (28% DV), Vitamin B12 (97% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 26 g 59%
- Carbs
- 0 g 0%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 89% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 26.4 g | 26.4 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.2 g | 64.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.22 g | 8.22 g | 11% |
| Saturated fat | 3.99 g | 3.99 g | 20% |
| Monounsaturated fat | 1.94 g | 1.94 g | |
| Polyunsaturated fat | 0.444 g | 0.444 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 98 mg | 98 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.35 mg | 3.35 mg | 19% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 228 mg | 228 mg | 18% |
| Potassium | 364 mg | 364 mg | 8% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 5.2 mg | 5.2 mg | 47% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 10.3 mcg | 10.3 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.68 mg | 0.68 mg | 5% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.503 mg | 0.503 mg | 42% |
| Riboflavin (B2) | 0.327 mg | 0.327 mg | 25% |
| Niacin (B3) | 9.26 mg | 9.26 mg | 58% |
| Pantothenic acid (B5) | 0.76 mg | 0.76 mg | 15% |
| Vitamin B6 | 0.468 mg | 0.468 mg | 28% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.32 mcg | 2.32 mcg | 97% |
| Choline | 102 mg | 102 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.234 g | 0.234 g | |
| Threonine | 0.998 g | 0.998 g | |
| Isoleucine | 1.13 g | 1.13 g | |
| Leucine | 2.01 g | 2.01 g | |
| Lysine | 2.14 g | 2.14 g | |
| Methionine | 0.616 g | 0.616 g | |
| Cystine | 0.246 g | 0.246 g | |
| Phenylalanine | 0.998 g | 0.998 g | |
| Tyrosine | 0.825 g | 0.825 g | |
| Valine | 1.28 g | 1.28 g | |
| Arginine | 1.58 g | 1.58 g | |
| Histidine | 0.788 g | 0.788 g | |
| Alanine | 1.54 g | 1.54 g | |
| Aspartic acid | 2.29 g | 2.29 g | |
| Glutamic acid | 3.74 g | 3.74 g | |
| Glycine | 1.44 g | 1.44 g | |
| Proline | 1.16 g | 1.16 g | |
| Serine | 0.911 g | 0.911 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, buffalo, water, cooked, roasted
- Game meat, buffalo, water, raw
- Game meat, caribou, cooked, roasted
- Game meat, caribou, raw
- Game meat, deer, cooked, roasted
- Game meat, deer, ground, raw
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, deer, raw
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Game meat, deer, tenderloin, separable lean only, cooked, broiled
Sources
- USDA FoodData Central record 172603(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.