Game meat, deer, ground, cooked, pan-broiled

1 serving, ( 3 oz ) (85 g): 159 kcal, 22.5 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (45% DV), Zinc (40% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (21% DV), Niacin (B3) (49% DV), Vitamin B6 (23% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 22 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 89% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	187 kcal
Protein	22.5 g	26.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.6 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.99 g	8.22 g	9%
Saturated fat	3.39 g	3.99 g	17%
Monounsaturated fat	1.65 g	1.94 g
Polyunsaturated fat	0.377 g	0.444 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83.3 mg	98 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.9 mg	14 mg	1%
Iron	2.85 mg	3.35 mg	16%
Magnesium	20.4 mg	24 mg	5%
Phosphorus	194 mg	228 mg	16%
Potassium	309 mg	364 mg	7%
Sodium	66.3 mg	78 mg	3%
Zinc	4.42 mg	5.2 mg	40%
Copper	0.085 mg	0.1 mg	9%
Manganese	0.011 mg	0.013 mg	0%
Selenium	8.76 mcg	10.3 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.578 mg	0.68 mg	4%
Vitamin K	1.19 mcg	1.4 mcg	1%
Thiamin (B1)	0.428 mg	0.503 mg	36%
Riboflavin (B2)	0.278 mg	0.327 mg	21%
Niacin (B3)	7.87 mg	9.26 mg	49%
Pantothenic acid (B5)	0.646 mg	0.76 mg	13%
Vitamin B6	0.398 mg	0.468 mg	23%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	1.97 mcg	2.32 mcg	82%
Choline	86.6 mg	102 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.234 g
Threonine	0.848 g	0.998 g
Isoleucine	0.963 g	1.13 g
Leucine	1.71 g	2.01 g
Lysine	1.82 g	2.14 g
Methionine	0.524 g	0.616 g
Cystine	0.209 g	0.246 g
Phenylalanine	0.848 g	0.998 g
Tyrosine	0.701 g	0.825 g
Valine	1.09 g	1.28 g
Arginine	1.34 g	1.58 g
Histidine	0.67 g	0.788 g
Alanine	1.31 g	1.54 g
Aspartic acid	1.95 g	2.29 g
Glutamic acid	3.18 g	3.74 g
Glycine	1.22 g	1.44 g
Proline	0.984 g	1.16 g
Serine	0.774 g	0.911 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172603(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.