basalfitstage
Recipe

Game meat, rabbit, domesticated, composite of cuts, raw

100 g: 136 kcal, 20.1 g protein, 0 g carbohydrate and 5.6 g fat.

Log 100 g to today

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g7%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol 55mg19%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 20g40%
Vitamin D —
Calcium 10mg0%
Iron 1.6mg8%
Potassium 330mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (43% DV), Niacin (B3) (45% DV), Vitamin B6 (29% DV), Vitamin B12 (298% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein
20 g 62%
Carbs
0 g 0%
Fat
6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 62% of foods
  • Protein: more than 73% of foods
  • Total fat: less than 47% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Sodium: less than 71% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories136 kcal136 kcal
Protein20.1 g20.1 g40%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Water72.8 g72.8 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat5.55 g5.55 g7%
Saturated fat1.66 g1.66 g8%
Monounsaturated fat1.5 g1.5 g
Polyunsaturated fat1.08 g1.08 g
Cholesterol57 mg57 mg19%
Minerals (10)
NutrientPortion100 g% DV
Calcium13 mg13 mg1%
Iron1.57 mg1.57 mg9%
Magnesium19 mg19 mg5%
Phosphorus213 mg213 mg17%
Potassium330 mg330 mg7%
Sodium41 mg41 mg2%
Zinc1.57 mg1.57 mg14%
Copper0.145 mg0.145 mg16%
Manganese0.026 mg0.026 mg1%
Selenium23.7 mcg23.7 mcg43%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.1 mg0.1 mg8%
Riboflavin (B2)0.15 mg0.15 mg12%
Niacin (B3)7.27 mg7.27 mg45%
Pantothenic acid (B5)0.8 mg0.8 mg16%
Vitamin B60.5 mg0.5 mg29%
Folate8 mcg8 mcg2%
Vitamin B127.16 mcg7.16 mcg298%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.265 g0.265 g
Threonine0.897 g0.897 g
Isoleucine0.951 g0.951 g
Leucine1.56 g1.56 g
Lysine1.76 g1.76 g
Methionine0.502 g0.502 g
Cystine0.252 g0.252 g
Phenylalanine0.823 g0.823 g
Tyrosine0.714 g0.714 g
Valine1.02 g1.02 g
Arginine1.24 g1.24 g
Histidine0.562 g0.562 g
Alanine1.21 g1.21 g
Aspartic acid1.96 g1.96 g
Glutamic acid3.22 g3.22 g
Glycine1.09 g1.09 g
Proline0.98 g0.98 g
Serine0.889 g0.889 g

Similar foods

Sources