Grape leaves, raw

1 cup (14 g): 13 kcal, 0.8 g protein, 2.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (14 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (14 g) gives you

High in Vitamin A (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 63% carbohydrate · 17% fat

Protein: 1 g 20%
Carbs: 2 g 63%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 40% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 27% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 1 cup (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13 kcal	93 kcal
Protein	0.784 g	5.6 g	2%
Carbohydrate	2.42 g	17.3 g	1%
Dietary fiber	1.54 g	11 g	6%
Total sugars	0.882 g	6.3 g
Water	10.3 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.297 g	2.12 g	0%
Saturated fat	0.047 g	0.336 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.081 g
Polyunsaturated fat	0.149 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.8 mg	363 mg	4%
Iron	0.368 mg	2.63 mg	2%
Magnesium	13.3 mg	95 mg	3%
Phosphorus	12.7 mg	91 mg	1%
Potassium	38.1 mg	272 mg	1%
Sodium	1.26 mg	9 mg	0%
Zinc	0.094 mg	0.67 mg	1%
Copper	0.058 mg	0.415 mg	6%
Manganese	0.4 mg	2.85 mg	17%
Selenium	0.126 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	193 mcg	1376 mcg	21%
Vitamin C	1.55 mg	11.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	2 mg	2%
Vitamin K	15.2 mcg	109 mcg	13%
Thiamin (B1)	0.006 mg	0.04 mg	0%
Riboflavin (B2)	0.05 mg	0.354 mg	4%
Niacin (B3)	0.331 mg	2.36 mg	2%
Pantothenic acid (B5)	0.032 mg	0.231 mg	1%
Vitamin B6	0.056 mg	0.4 mg	3%
Folate	11.6 mcg	83 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.79 mg	12.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168575(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.