Grapefruit juice, white, raw

1 fl oz (31 g): 12 kcal, 0.2 g protein, 2.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 0 g 5%
Carbs: 3 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.1 kcal	39 kcal
Protein	0.154 g	0.5 g	0%
Carbohydrate	2.84 g	9.2 g	1%
Dietary fiber	0.031 g	0.1 g	0%
Total sugars	2.81 g	9.1 g
Water	27.8 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.031 g	0.1 g	0%
Saturated fat	0.004 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.013 g
Polyunsaturated fat	0.007 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.78 mg	9 mg	0%
Iron	0.062 mg	0.2 mg	0%
Magnesium	3.71 mg	12 mg	1%
Phosphorus	4.63 mg	15 mg	0%
Potassium	50.1 mg	162 mg	1%
Sodium	0.309 mg	1 mg	0%
Zinc	0.015 mg	0.05 mg	0%
Copper	0.01 mg	0.033 mg	1%
Manganese	0.006 mg	0.02 mg	0%
Selenium	0.031 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.309 mcg	1 mcg	0%
Vitamin C	11.7 mg	38 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.068 mg	0.22 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	0.04 mg	1%
Riboflavin (B2)	0.006 mg	0.02 mg	0%
Niacin (B3)	0.062 mg	0.2 mg	0%
Pantothenic acid (B5)	0.058 mg	0.189 mg	1%
Vitamin B6	0.014 mg	0.044 mg	1%
Folate	3.09 mcg	10 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.38 mg	7.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.