Grapefruit juice, white, raw

1 cup (247 g): 96 kcal, 1.2 g protein, 22.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

High in Vitamin C (104% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 23 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96.3 kcal	39 kcal
Protein	1.24 g	0.5 g	2%
Carbohydrate	22.7 g	9.2 g	8%
Dietary fiber	0.247 g	0.1 g	1%
Total sugars	22.5 g	9.1 g
Water	222 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.247 g	0.1 g	0%
Saturated fat	0.035 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.013 g
Polyunsaturated fat	0.059 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.2 mg	9 mg	2%
Iron	0.494 mg	0.2 mg	3%
Magnesium	29.6 mg	12 mg	7%
Phosphorus	37 mg	15 mg	3%
Potassium	400 mg	162 mg	9%
Sodium	2.47 mg	1 mg	0%
Zinc	0.124 mg	0.05 mg	1%
Copper	0.082 mg	0.033 mg	9%
Manganese	0.049 mg	0.02 mg	2%
Selenium	0.247 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.47 mcg	1 mcg	0%
Vitamin C	93.9 mg	38 mg	104%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.543 mg	0.22 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.099 mg	0.04 mg	8%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	0.494 mg	0.2 mg	3%
Pantothenic acid (B5)	0.467 mg	0.189 mg	9%
Vitamin B6	0.109 mg	0.044 mg	6%
Folate	24.7 mcg	10 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19 mg	7.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.