Grapefruit, raw
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber <1g | 2% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein — | |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (42% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Dietary fiber: more than 53% of foods
- Total sugars: less than 24% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Dietary fiber | 0.652 g | 0.652 g | 2% |
| Total sugars | 7.98 g | 7.98 g | |
| Water | 87.1 g | 87.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.4 mg | 21.4 mg | 2% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 9.58 mg | 9.58 mg | 2% |
| Phosphorus | 20.1 mg | 20.1 mg | 2% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.029 mg | 0.029 mg | 0% |
| Copper | 0.026 mg | 0.026 mg | 3% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 38 mg | 38 mg | 42% |
| Thiamin (B1) | 0.062 mg | 0.062 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.257 mg | 0.257 mg | 2% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
Similar foods
- Grapefruit juice, white, canned or bottled, unsweetened
- Grapefruit juice, white, canned, sweetened
- Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
- Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
- Grapefruit juice, white, raw
- Grapefruit, raw, pink and red and white, all areas
- Grapefruit, raw, pink and red, California and Arizona
- Grapefruit, raw, pink and red, Florida
- Grapefruit, raw, pink and red, all areas
- Grapefruit, raw, white, California
Sources
- USDA FoodData Central record 2758977(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.