Hearts of palm, canned

100 g: 28 kcal, 2.5 g protein, 4.6 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.1mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 54% carbohydrate · 16% fat

Protein: 3 g 30%
Carbs: 5 g 54%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	2.52 g	2.52 g	5%
Carbohydrate	4.62 g	4.62 g	2%
Dietary fiber	2.4 g	2.4 g	9%
Water	90.2 g	90.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	0.62 g	1%
Saturated fat	0.13 g	0.13 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.103 g	0.103 g
Polyunsaturated fat	0.202 g	0.202 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	3.13 mg	3.13 mg	17%
Magnesium	38 mg	38 mg	9%
Phosphorus	65 mg	65 mg	5%
Potassium	177 mg	177 mg	4%
Sodium	426 mg	426 mg	19%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.133 mg	0.133 mg	15%
Manganese	1.39 mg	1.39 mg	61%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.9 mg	7.9 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.011 mg	0.011 mg	1%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	0.437 mg	0.437 mg	3%
Pantothenic acid (B5)	0.126 mg	0.126 mg	3%
Vitamin B6	0.022 mg	0.022 mg	1%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.097 g	0.097 g
Isoleucine	0.101 g	0.101 g
Leucine	0.169 g	0.169 g
Lysine	0.091 g	0.091 g
Methionine	0.042 g	0.042 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.098 g	0.098 g
Tyrosine	0.049 g	0.049 g
Valine	0.114 g	0.114 g
Arginine	0.178 g	0.178 g
Histidine	0.055 g	0.055 g
Alanine	0.111 g	0.111 g
Aspartic acid	0.168 g	0.168 g
Glutamic acid	0.296 g	0.296 g
Glycine	0.108 g	0.108 g
Proline	0.088 g	0.088 g
Serine	0.081 g	0.081 g

Similar foods

Sources

USDA FoodData Central record 168569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.