Hearts of palm, canned

1 piece (33 g): 9 kcal, 0.8 g protein, 1.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 piece (33 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (33 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 54% carbohydrate · 16% fat

Protein: 1 g 30%
Carbs: 2 g 54%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 1 piece (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	9.24 kcal	28 kcal
Protein	0.832 g	2.52 g	2%
Carbohydrate	1.52 g	4.62 g	1%
Dietary fiber	0.792 g	2.4 g	3%
Water	29.8 g	90.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.205 g	0.62 g	0%
Saturated fat	0.043 g	0.13 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.103 g
Polyunsaturated fat	0.067 g	0.202 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.1 mg	58 mg	1%
Iron	1.03 mg	3.13 mg	6%
Magnesium	12.5 mg	38 mg	3%
Phosphorus	21.4 mg	65 mg	2%
Potassium	58.4 mg	177 mg	1%
Sodium	141 mg	426 mg	6%
Zinc	0.379 mg	1.15 mg	3%
Copper	0.044 mg	0.133 mg	5%
Manganese	0.46 mg	1.39 mg	20%
Selenium	0.231 mcg	0.7 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.61 mg	7.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.004 mg	0.011 mg	0%
Riboflavin (B2)	0.019 mg	0.057 mg	1%
Niacin (B3)	0.144 mg	0.437 mg	1%
Pantothenic acid (B5)	0.042 mg	0.126 mg	1%
Vitamin B6	0.007 mg	0.022 mg	0%
Folate	12.9 mcg	39 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.023 g
Threonine	0.032 g	0.097 g
Isoleucine	0.033 g	0.101 g
Leucine	0.056 g	0.169 g
Lysine	0.03 g	0.091 g
Methionine	0.014 g	0.042 g
Cystine	0.006 g	0.019 g
Phenylalanine	0.032 g	0.098 g
Tyrosine	0.016 g	0.049 g
Valine	0.038 g	0.114 g
Arginine	0.059 g	0.178 g
Histidine	0.018 g	0.055 g
Alanine	0.037 g	0.111 g
Aspartic acid	0.055 g	0.168 g
Glutamic acid	0.098 g	0.296 g
Glycine	0.036 g	0.108 g
Proline	0.029 g	0.088 g
Serine	0.027 g	0.081 g

Similar foods

Sources

USDA FoodData Central record 168569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.