Ice cream cones, cake or wafer-type

100 g: 417 kcal, 8.1 g protein, 79 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 3.6mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Copper (23% DV), Manganese (25% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (27% DV), Niacin (B3) (28% DV), Folate (73% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 77% carbohydrate · 15% fat

Protein: 8 g 8%
Carbs: 79 g 77%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 48% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 28% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	417 kcal	417 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	79 g	79 g	29%
Dietary fiber	3 g	3 g	11%
Total sugars	6 g	6 g
Water	5.3 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.9 g	6.9 g	9%
Saturated fat	1.22 g	1.22 g	6%
Monounsaturated fat	1.84 g	1.84 g
Polyunsaturated fat	3.26 g	3.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	3.6 mg	3.6 mg	20%
Magnesium	26 mg	26 mg	6%
Phosphorus	97 mg	97 mg	8%
Potassium	112 mg	112 mg	2%
Sodium	256 mg	256 mg	11%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.204 mg	0.204 mg	23%
Manganese	0.572 mg	0.572 mg	25%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.78 mg	0.78 mg	5%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.354 mg	0.354 mg	27%
Niacin (B3)	4.43 mg	4.43 mg	28%
Pantothenic acid (B5)	0.479 mg	0.479 mg	10%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	291 mcg	291 mcg	73%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.4 mg	9.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.217 g	0.217 g
Isoleucine	0.301 g	0.301 g
Leucine	0.561 g	0.561 g
Lysine	0.157 g	0.157 g
Methionine	0.142 g	0.142 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.4 g	0.4 g
Tyrosine	0.222 g	0.222 g
Valine	0.34 g	0.34 g
Arginine	0.282 g	0.282 g
Histidine	0.172 g	0.172 g
Alanine	0.248 g	0.248 g
Aspartic acid	0.328 g	0.328 g
Glutamic acid	2.85 g	2.85 g
Glycine	0.278 g	0.278 g
Proline	0.954 g	0.954 g
Serine	0.393 g	0.393 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.