JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
100 g: 328 kcal, 9.3 g protein, 21.1 g carbohydrate and 22.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 590mg | 26% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 1.8mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (24% DV), Selenium (32% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (25% DV), Vitamin B12 (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 26% carbohydrate · 63% fat
- Protein
- 9 g 11%
- Carbs
- 21 g 26%
- Fat
- 23 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 51% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 14% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 328 kcal | 328 kcal | |
| Protein | 9.29 g | 9.29 g | 19% |
| Carbohydrate | 21.1 g | 21.1 g | 8% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 3.1 g | 3.1 g | |
| Starch | 16.1 g | 16.1 g | |
| Water | 44.1 g | 44.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.9 g | 22.9 g | 29% |
| Saturated fat | 8.6 g | 8.6 g | 43% |
| Trans fat | 0.177 g | 0.177 g | |
| Monounsaturated fat | 8.54 g | 8.54 g | |
| Polyunsaturated fat | 3.88 g | 3.88 g | |
| Omega-3 ALA | 0.183 g | 0.183 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.012 g | 0.012 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 137 mg | 137 mg | 11% |
| Iron | 1.84 mg | 1.84 mg | 10% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 302 mg | 302 mg | 24% |
| Potassium | 292 mg | 292 mg | 6% |
| Sodium | 589 mg | 589 mg | 26% |
| Zinc | 0.94 mg | 0.94 mg | 9% |
| Copper | 0.068 mg | 0.068 mg | 8% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 17.7 mcg | 17.7 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.245 mg | 0.245 mg | 20% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 2.18 mg | 2.18 mg | 14% |
| Vitamin B6 | 0.123 mg | 0.123 mg | 7% |
| Folate | 52 mcg | 52 mcg | 13% |
| Vitamin B12 | 0.64 mcg | 0.64 mcg | 27% |
| Choline | 73.6 mg | 73.6 mg | 13% |
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Sources
- USDA FoodData Central record 169784(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.