KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

1 thigh, bone and skin removed (60 g): 105 kcal, 13.7 g protein, 0 g carbohydrate and 5.6 g fat.

Log 1 thigh, bone and skin removed (60 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (60 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	27%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (60 g) gives you

High in Protein (27% DV), Selenium (31% DV), Niacin (B3) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 14 g 52%
Carbs: 0 g 0%
Fat: 6 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 81% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 27% of foods
Sodium: less than 14% of foods

All nutrients (50)

Amounts for 1 thigh, bone and skin removed (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	175 kcal
Protein	13.7 g	22.8 g	27%
Carbohydrate	0.006 g	0.01 g	0%
Water	39.4 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.59 g	9.31 g	7%
Saturated fat	1.38 g	2.31 g	7%
Trans fat	0.025 g	0.042 g
Monounsaturated fat	2.3 g	3.83 g
Polyunsaturated fat	0.937 g	1.56 g
Omega-3 ALA	0.065 g	0.108 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	73.2 mg	122 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	20 mg	1%
Iron	0.522 mg	0.87 mg	3%
Magnesium	12 mg	20 mg	3%
Phosphorus	128 mg	213 mg	10%
Potassium	138 mg	230 mg	3%
Sodium	341 mg	568 mg	15%
Zinc	1.15 mg	1.91 mg	10%
Copper	0.049 mg	0.082 mg	5%
Manganese	0.03 mg	0.05 mg	1%
Selenium	17.2 mcg	28.7 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.6 mcg	11 mcg	1%
Vitamin E	0.246 mg	0.41 mg	2%
Thiamin (B1)	0.053 mg	0.089 mg	4%
Riboflavin (B2)	0.186 mg	0.31 mg	14%
Niacin (B3)	3.37 mg	5.61 mg	21%
Pantothenic acid (B5)	0.63 mg	1.05 mg	13%
Vitamin B6	0.082 mg	0.137 mg	5%
Vitamin B12	0.282 mcg	0.47 mcg	12%
Choline	70.4 mg	117 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.174 g
Threonine	0.451 g	0.752 g
Isoleucine	0.401 g	0.669 g
Leucine	0.833 g	1.39 g
Lysine	0.593 g	0.988 g
Methionine	0.198 g	0.33 g
Cystine	0.158 g	0.264 g
Phenylalanine	0.523 g	0.871 g
Tyrosine	0.418 g	0.697 g
Valine	0.498 g	0.83 g
Arginine	0.773 g	1.29 g
Histidine	0.326 g	0.543 g
Alanine	0.779 g	1.3 g
Aspartic acid	0.928 g	1.55 g
Glutamic acid	3.2 g	5.33 g
Glycine	1.15 g	1.92 g
Proline	1.1 g	1.83 g
Serine	0.532 g	0.887 g

Similar foods

Sources

USDA FoodData Central record 170741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.