Kohlrabi, cooked, boiled, drained, without salt

100 g: 29 kcal, 1.8 g protein, 6.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.4mg	2%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 76% carbohydrate · 3% fat

Protein: 2 g 21%
Carbs: 7 g 77%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 22% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 77% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	6.69 g	6.69 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.8 g	2.8 g
Water	90.3 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.014 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.053 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	45 mg	45 mg	4%
Potassium	340 mg	340 mg	7%
Sodium	21 mg	21 mg	1%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.132 mg	0.132 mg	15%
Manganese	0.142 mg	0.142 mg	6%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	54 mg	54 mg	60%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.39 mg	0.39 mg	2%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.154 mg	0.154 mg	9%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.2 mg	13.2 mg	2%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.052 g	0.052 g
Isoleucine	0.083 g	0.083 g
Leucine	0.071 g	0.071 g
Lysine	0.059 g	0.059 g
Methionine	0.014 g	0.014 g
Cystine	0.007 g	0.007 g
Phenylalanine	0.041 g	0.041 g
Valine	0.053 g	0.053 g
Arginine	0.111 g	0.111 g
Histidine	0.02 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.