Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

100 g: 256 kcal, 24.5 g protein, 0 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 85mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	49%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (43% DV), Riboflavin (B2) (26% DV), Niacin (B3) (34% DV), Vitamin B6 (22% DV), Vitamin B12 (120% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 25 g 39%
Carbs: 0 g 0%
Fat: 17 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 85% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Sodium: less than 48% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	7.94 g	7.94 g	40%
Monounsaturated fat	6.71 g	6.71 g
Polyunsaturated fat	0.66 g	0.66 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.93 mg	1.93 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	301 mg	301 mg	6%
Sodium	76 mg	76 mg	3%
Zinc	4.68 mg	4.68 mg	43%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.013 mg	0.013 mg	1%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.123 mg	0.123 mg	10%
Riboflavin (B2)	0.332 mg	0.332 mg	26%
Niacin (B3)	5.44 mg	5.44 mg	34%
Pantothenic acid (B5)	0.816 mg	0.816 mg	16%
Vitamin B6	0.366 mg	0.366 mg	22%
Vitamin B12	2.87 mcg	2.87 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	1.05 g	1.05 g
Isoleucine	1.19 g	1.19 g
Leucine	1.91 g	1.91 g
Lysine	2.17 g	2.17 g
Methionine	0.628 g	0.628 g
Cystine	0.294 g	0.294 g
Phenylalanine	0.997 g	0.997 g
Tyrosine	0.824 g	0.824 g
Valine	1.32 g	1.32 g
Arginine	1.46 g	1.46 g
Histidine	0.777 g	0.777 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.56 g	3.56 g
Glycine	1.2 g	1.2 g
Proline	1.03 g	1.03 g
Serine	0.91 g	0.91 g

Similar foods

Sources

USDA FoodData Central record 174398(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.