Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

1 roast (447 g): 1091 kcal, 125.2 g protein, 0 g carbohydrate and 65.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (447 g)

Amount per serving

Calories1090

% Daily Value*

Total Fat 65g	84%
Saturated Fat 30g	152%
Trans Fat 4g
Cholesterol 430mg	143%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 125g	250%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 11.8mg	70%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (447 g) gives you

High in Protein (250% DV), Iron (65% DV), Magnesium (23% DV), Phosphorus (62% DV), Potassium (23% DV), Zinc (121% DV), Copper (57% DV), Selenium (134% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (144% DV), Niacin (B3) (185% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (146% DV), Vitamin B12 (279% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 125 g 46%
Carbs: 0 g 0%
Fat: 65 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 92% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 roast (447 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1091 kcal	244 kcal
Protein	125 g	28 g	250%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	259 g	57.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	65.4 g	14.6 g	84%
Saturated fat	30.4 g	6.8 g	152%
Trans fat	4.02 g	0.899 g
Monounsaturated fat	27.4 g	6.12 g
Polyunsaturated fat	4.58 g	1.02 g
Omega-3 ALA	0.8 g	0.179 g
Omega-3 EPA	0.112 g	0.025 g
Omega-3 DHA	0.049 g	0.011 g
Cholesterol	429 mg	96 mg	143%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.8 mg	6 mg	2%
Iron	11.8 mg	2.63 mg	65%
Magnesium	98.3 mg	22 mg	23%
Phosphorus	778 mg	174 mg	62%
Potassium	1059 mg	237 mg	23%
Sodium	299 mg	67 mg	13%
Zinc	13.3 mg	2.98 mg	121%
Copper	0.51 mg	0.114 mg	57%
Manganese	0.013 mg	0.003 mg	1%
Selenium	73.8 mcg	16.5 mcg	134%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.9 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.28 mg	0.51 mg	15%
Thiamin (B1)	0.514 mg	0.115 mg	43%
Riboflavin (B2)	1.88 mg	0.42 mg	144%
Niacin (B3)	29.6 mg	6.63 mg	185%
Pantothenic acid (B5)	2.41 mg	0.54 mg	48%
Vitamin B6	2.49 mg	0.556 mg	146%
Vitamin B12	6.71 mcg	1.5 mcg	279%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.3 g	0.291 g
Threonine	5.11 g	1.14 g
Isoleucine	5.21 g	1.17 g
Leucine	8.94 g	2 g
Lysine	9.55 g	2.14 g
Methionine	3.03 g	0.677 g
Cystine	1.28 g	0.286 g
Phenylalanine	4.65 g	1.04 g
Tyrosine	3.91 g	0.875 g
Valine	5.61 g	1.25 g
Arginine	7.46 g	1.67 g
Histidine	3.27 g	0.732 g
Alanine	7.13 g	1.59 g
Aspartic acid	10.3 g	2.3 g
Glutamic acid	16.7 g	3.74 g
Glycine	6.61 g	1.48 g
Proline	5.3 g	1.19 g
Serine	4.45 g	0.995 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174890(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.