Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
100 g: 155 kcal, 19.4 g protein, 0 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (44% DV), Niacin (B3) (29% DV), Vitamin B12 (125% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 19 g 52%
- Carbs
- 0 g 0%
- Fat
- 8 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 71% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Sodium: less than 44% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 155 kcal | |
| Protein | 19.4 g | 19.4 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 72.4 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.01 g | 8.01 g | 10% |
| Saturated fat | 3.35 g | 3.35 g | 17% |
| Monounsaturated fat | 3.21 g | 3.21 g | |
| Polyunsaturated fat | 0.323 g | 0.323 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.42 mg | 1.42 mg | 8% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 306 mg | 306 mg | 7% |
| Sodium | 88 mg | 88 mg | 4% |
| Zinc | 4.87 mg | 4.87 mg | 44% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 3.9 mcg | 3.9 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 4.58 mg | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.785 mg | 0.785 mg | 16% |
| Vitamin B6 | 0.299 mg | 0.299 mg | 18% |
| Vitamin B12 | 3.01 mcg | 3.01 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.226 g | |
| Threonine | 0.827 g | 0.827 g | |
| Isoleucine | 0.935 g | 0.935 g | |
| Leucine | 1.5 g | 1.5 g | |
| Lysine | 1.71 g | 1.71 g | |
| Methionine | 0.496 g | 0.496 g | |
| Cystine | 0.232 g | 0.232 g | |
| Phenylalanine | 0.787 g | 0.787 g | |
| Tyrosine | 0.65 g | 0.65 g | |
| Valine | 1.04 g | 1.04 g | |
| Arginine | 1.15 g | 1.15 g | |
| Histidine | 0.613 g | 0.613 g | |
| Alanine | 1.17 g | 1.17 g | |
| Aspartic acid | 1.7 g | 1.7 g | |
| Glutamic acid | 2.81 g | 2.81 g | |
| Glycine | 0.945 g | 0.945 g | |
| Proline | 0.811 g | 0.811 g | |
| Serine | 0.719 g | 0.719 g |
Similar foods
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Sources
- USDA FoodData Central record 172592(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.