Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 191 kcal, 28.3 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (45% DV), Selenium (55% DV), Riboflavin (B2) (22% DV), Niacin (B3) (40% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 28 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 93% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.9 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.74 g	7.74 g	10%
Saturated fat	2.76 g	2.76 g	14%
Monounsaturated fat	3.39 g	3.39 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	26 mg	26 mg	6%
Phosphorus	206 mg	206 mg	16%
Potassium	338 mg	338 mg	7%
Sodium	68 mg	68 mg	3%
Zinc	4.94 mg	4.94 mg	45%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.028 mg	0.028 mg	1%
Selenium	30.1 mcg	30.1 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	6.34 mg	6.34 mg	40%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.64 mcg	2.64 mcg	110%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.331 g
Threonine	1.21 g	1.21 g
Isoleucine	1.36 g	1.36 g
Leucine	2.2 g	2.2 g
Lysine	2.5 g	2.5 g
Methionine	0.726 g	0.726 g
Cystine	0.338 g	0.338 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.951 g	0.951 g
Valine	1.53 g	1.53 g
Arginine	1.68 g	1.68 g
Histidine	0.896 g	0.896 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	4.11 g	4.11 g
Glycine	1.38 g	1.38 g
Proline	1.19 g	1.19 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174314(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.