Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 310 kcal, 16.3 g protein, 0 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 27g	34%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 75mg	25%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (23% DV), Selenium (34% DV), Niacin (B3) (40% DV), Vitamin B12 (85% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 16 g 21%
Carbs: 0 g 0%
Fat: 27 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.5 g	56.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	26.6 g	34%
Saturated fat	11.8 g	11.8 g	59%
Monounsaturated fat	10.9 g	10.9 g
Polyunsaturated fat	2.08 g	2.08 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.61 mg	1.61 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	152 mg	152 mg	12%
Potassium	214 mg	214 mg	5%
Sodium	56 mg	56 mg	2%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.018 mg	0.018 mg	1%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	6.47 mg	6.47 mg	40%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.04 mcg	2.04 mcg	85%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	0.699 g	0.699 g
Isoleucine	0.787 g	0.787 g
Leucine	1.27 g	1.27 g
Lysine	1.44 g	1.44 g
Methionine	0.419 g	0.419 g
Cystine	0.195 g	0.195 g
Phenylalanine	0.664 g	0.664 g
Tyrosine	0.549 g	0.549 g
Valine	0.881 g	0.881 g
Arginine	0.97 g	0.97 g
Histidine	0.517 g	0.517 g
Alanine	0.982 g	0.982 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	2.37 g	2.37 g
Glycine	0.797 g	0.797 g
Proline	0.685 g	0.685 g
Serine	0.607 g	0.607 g

Similar foods

Sources

USDA FoodData Central record 174319(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.