Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

100 g: 270 kcal, 25.3 g protein, 0 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 105mg	35%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (33% DV), Riboflavin (B2) (32% DV), Niacin (B3) (46% DV), Vitamin B12 (113% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 25 g 38%
Carbs: 0 g 0%
Fat: 18 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 86% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	8.76 g	8.76 g	44%
Monounsaturated fat	6.96 g	6.96 g
Polyunsaturated fat	0.88 g	0.88 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.08 mg	2.08 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	161 mg	161 mg	3%
Sodium	46 mg	46 mg	2%
Zinc	3.61 mg	3.61 mg	33%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.023 mg	0.023 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.41 mg	0.41 mg	32%
Niacin (B3)	7.31 mg	7.31 mg	46%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.71 mcg	2.71 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.08 g	1.08 g
Isoleucine	1.22 g	1.22 g
Leucine	1.96 g	1.96 g
Lysine	2.23 g	2.23 g
Methionine	0.648 g	0.648 g
Cystine	0.301 g	0.301 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.849 g	0.849 g
Valine	1.36 g	1.36 g
Arginine	1.5 g	1.5 g
Histidine	0.8 g	0.8 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.23 g	1.23 g
Proline	1.06 g	1.06 g
Serine	0.939 g	0.939 g

Similar foods

Sources

USDA FoodData Central record 174385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.