Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g): 653 kcal, 61.1 g protein, 0 g carbohydrate and 43.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 44g	56%
Saturated Fat 21g	106%
Trans Fat —
Cholesterol 255mg	86%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 61g	122%
Vitamin D —
Calcium 40mg	2%
Iron 5mg	30%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) gives you

High in Protein (122% DV), Iron (28% DV), Phosphorus (41% DV), Zinc (79% DV), Copper (27% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (76% DV), Niacin (B3) (111% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (273% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 61 g 38%
Carbs: 0 g 0%
Fat: 44 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 86% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	653 kcal	270 kcal
Protein	61.1 g	25.3 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	133 g	54.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	43.5 g	18 g	56%
Saturated fat	21.2 g	8.76 g	106%
Monounsaturated fat	16.8 g	6.96 g
Polyunsaturated fat	2.13 g	0.88 g
Cholesterol	257 mg	106 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.3 mg	15 mg	3%
Iron	5.03 mg	2.08 mg	28%
Magnesium	46 mg	19 mg	11%
Phosphorus	511 mg	211 mg	41%
Potassium	390 mg	161 mg	8%
Sodium	111 mg	46 mg	5%
Zinc	8.74 mg	3.61 mg	79%
Copper	0.247 mg	0.102 mg	27%
Manganese	0.056 mg	0.023 mg	2%
Selenium	4.84 mcg	2 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.266 mg	0.11 mg	22%
Riboflavin (B2)	0.992 mg	0.41 mg	76%
Niacin (B3)	17.7 mg	7.31 mg	111%
Pantothenic acid (B5)	1.28 mg	0.53 mg	26%
Vitamin B6	0.266 mg	0.11 mg	16%
Folate	2.42 mcg	1 mcg	1%
Vitamin B12	6.56 mcg	2.71 mcg	273%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.714 g	0.295 g
Threonine	2.62 g	1.08 g
Isoleucine	2.95 g	1.22 g
Leucine	4.75 g	1.96 g
Lysine	5.4 g	2.23 g
Methionine	1.57 g	0.648 g
Cystine	0.728 g	0.301 g
Phenylalanine	2.49 g	1.03 g
Tyrosine	2.05 g	0.849 g
Valine	3.3 g	1.36 g
Arginine	3.63 g	1.5 g
Histidine	1.94 g	0.8 g
Alanine	3.68 g	1.52 g
Aspartic acid	5.38 g	2.22 g
Glutamic acid	8.87 g	3.67 g
Glycine	2.98 g	1.23 g
Proline	2.56 g	1.06 g
Serine	2.27 g	0.939 g

Similar foods

Sources

USDA FoodData Central record 174385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.