Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 g: 234 kcal, 25.3 g protein, 0 g carbohydrate and 14 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat — | |
| Cholesterol 100mg | 34% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 51% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (33% DV), Riboflavin (B2) (35% DV), Niacin (B3) (47% DV), Vitamin B12 (109% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 25 g 45%
- Carbs
- 0 g 0%
- Fat
- 14 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 87% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 70% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 234 kcal | |
| Protein | 25.3 g | 25.3 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 59 g | 59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Saturated fat | 6.75 g | 6.75 g | 34% |
| Monounsaturated fat | 5.4 g | 5.4 g | |
| Polyunsaturated fat | 0.68 g | 0.68 g | |
| Cholesterol | 101 mg | 101 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 221 mg | 221 mg | 18% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 3.67 mg | 3.67 mg | 33% |
| Copper | 0.105 mg | 0.105 mg | 12% |
| Manganese | 0.024 mg | 0.024 mg | 1% |
| Selenium | 4.1 mcg | 4.1 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.46 mg | 0.46 mg | 35% |
| Niacin (B3) | 7.57 mg | 7.57 mg | 47% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 2.61 mcg | 2.61 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.296 g | 0.296 g | |
| Threonine | 1.08 g | 1.08 g | |
| Isoleucine | 1.22 g | 1.22 g | |
| Leucine | 1.97 g | 1.97 g | |
| Lysine | 2.24 g | 2.24 g | |
| Methionine | 0.65 g | 0.65 g | |
| Cystine | 0.302 g | 0.302 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.852 g | 0.852 g | |
| Valine | 1.37 g | 1.37 g | |
| Arginine | 1.51 g | 1.51 g | |
| Histidine | 0.803 g | 0.803 g | |
| Alanine | 1.52 g | 1.52 g | |
| Aspartic acid | 2.23 g | 2.23 g | |
| Glutamic acid | 3.68 g | 3.68 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 1.06 g | 1.06 g | |
| Serine | 0.942 g | 0.942 g |
Similar foods
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
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Sources
- USDA FoodData Central record 172561(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.