Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253 g): 592 kcal, 64.1 g protein, 0 g carbohydrate and 35.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 35g	45%
Saturated Fat 17g	85%
Trans Fat —
Cholesterol 255mg	85%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 64g	128%
Vitamin D —
Calcium 20mg	0%
Iron 5.4mg	30%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253 g) gives you

High in Protein (128% DV), Iron (30% DV), Phosphorus (45% DV), Zinc (84% DV), Copper (30% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (90% DV), Niacin (B3) (120% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (275% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 64 g 45%
Carbs: 0 g 0%
Fat: 35 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 87% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	592 kcal	234 kcal
Protein	64.1 g	25.3 g	128%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	149 g	59 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	13.9 g	45%
Saturated fat	17.1 g	6.75 g	85%
Monounsaturated fat	13.7 g	5.4 g
Polyunsaturated fat	1.72 g	0.68 g
Cholesterol	256 mg	101 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	9 mg	2%
Iron	5.39 mg	2.13 mg	30%
Magnesium	50.6 mg	20 mg	12%
Phosphorus	559 mg	221 mg	45%
Potassium	430 mg	170 mg	9%
Sodium	111 mg	44 mg	5%
Zinc	9.29 mg	3.67 mg	84%
Copper	0.266 mg	0.105 mg	30%
Manganese	0.061 mg	0.024 mg	3%
Selenium	10.4 mcg	4.1 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.304 mg	0.12 mg	25%
Riboflavin (B2)	1.16 mg	0.46 mg	90%
Niacin (B3)	19.2 mg	7.57 mg	120%
Pantothenic acid (B5)	1.39 mg	0.55 mg	28%
Vitamin B6	0.329 mg	0.13 mg	19%
Folate	2.53 mcg	1 mcg	1%
Vitamin B12	6.6 mcg	2.61 mcg	275%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.749 g	0.296 g
Threonine	2.75 g	1.08 g
Isoleucine	3.09 g	1.22 g
Leucine	4.99 g	1.97 g
Lysine	5.66 g	2.24 g
Methionine	1.64 g	0.65 g
Cystine	0.764 g	0.302 g
Phenylalanine	2.61 g	1.03 g
Tyrosine	2.16 g	0.852 g
Valine	3.46 g	1.37 g
Arginine	3.81 g	1.51 g
Histidine	2.03 g	0.803 g
Alanine	3.86 g	1.52 g
Aspartic acid	5.64 g	2.23 g
Glutamic acid	9.31 g	3.68 g
Glycine	3.13 g	1.24 g
Proline	2.69 g	1.06 g
Serine	2.38 g	0.942 g

Similar foods

Sources

USDA FoodData Central record 172561(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.