Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g): 635 kcal, 64 g protein, 0 g carbohydrate and 40.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 40g	51%
Saturated Fat 20g	98%
Trans Fat —
Cholesterol 260mg	87%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 64g	128%
Vitamin D —
Calcium 30mg	0%
Iron 5.4mg	30%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) gives you

High in Protein (128% DV), Iron (30% DV), Phosphorus (45% DV), Zinc (84% DV), Copper (30% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (89% DV), Niacin (B3) (122% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (20% DV), Vitamin B12 (280% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 64 g 41%
Carbs: 0 g 0%
Fat: 40 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 86% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	635 kcal	246 kcal
Protein	64 g	24.8 g	128%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	149 g	57.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	40.1 g	15.6 g	51%
Saturated fat	19.6 g	7.61 g	98%
Monounsaturated fat	15.5 g	6.01 g
Polyunsaturated fat	1.94 g	0.75 g
Cholesterol	261 mg	101 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.8 mg	10 mg	2%
Iron	5.42 mg	2.1 mg	30%
Magnesium	51.6 mg	20 mg	12%
Phosphorus	562 mg	218 mg	45%
Potassium	431 mg	167 mg	9%
Sodium	111 mg	43 mg	5%
Zinc	9.24 mg	3.58 mg	84%
Copper	0.266 mg	0.103 mg	30%
Manganese	0.059 mg	0.023 mg	3%
Selenium	10.3 mcg	4 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.387 mg	0.15 mg	3%
Thiamin (B1)	0.31 mg	0.12 mg	26%
Riboflavin (B2)	1.16 mg	0.45 mg	89%
Niacin (B3)	19.6 mg	7.59 mg	122%
Pantothenic acid (B5)	1.42 mg	0.55 mg	28%
Vitamin B6	0.335 mg	0.13 mg	20%
Folate	2.58 mcg	1 mcg	1%
Vitamin B12	6.71 mcg	2.6 mcg	280%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.748 g	0.29 g
Threonine	2.74 g	1.06 g
Isoleucine	3.09 g	1.2 g
Leucine	4.98 g	1.93 g
Lysine	5.65 g	2.19 g
Methionine	1.64 g	0.637 g
Cystine	0.764 g	0.296 g
Phenylalanine	2.61 g	1.01 g
Tyrosine	2.15 g	0.834 g
Valine	3.45 g	1.34 g
Arginine	3.8 g	1.47 g
Histidine	2.03 g	0.786 g
Alanine	3.85 g	1.49 g
Aspartic acid	5.63 g	2.18 g
Glutamic acid	9.29 g	3.6 g
Glycine	3.12 g	1.21 g
Proline	2.68 g	1.04 g
Serine	2.38 g	0.922 g

Similar foods

Sources

USDA FoodData Central record 174343(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.