Lamb, New Zealand, imported, loin chop, separable lean only, raw

100 g: 142 kcal, 20 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (24% DV), Niacin (B3) (34% DV), Vitamin B12 (79% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 20 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 73% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.4 g	71.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.88 g	6.88 g	9%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.249 g	0.249 g
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	0.416 g	0.416 g
Omega-3 ALA	0.114 g	0.114 g
Omega-3 EPA	0.021 g	0.021 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.52 mg	1.52 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	327 mg	327 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	2.69 mg	2.69 mg	24%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.009 mg	0.009 mg	0%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.119 mg	0.119 mg	10%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	0.525 mg	0.525 mg	11%
Vitamin B6	0.16 mg	0.16 mg	9%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.953 g	0.953 g
Isoleucine	0.895 g	0.895 g
Leucine	1.54 g	1.54 g
Lysine	1.75 g	1.75 g
Methionine	0.652 g	0.652 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.787 g	0.787 g
Tyrosine	0.692 g	0.692 g
Valine	1.02 g	1.02 g
Arginine	1.34 g	1.34 g
Histidine	0.423 g	0.423 g
Alanine	0.993 g	0.993 g
Glutamic acid	2.79 g	2.79 g
Glycine	0.854 g	0.854 g
Proline	0.641 g	0.641 g
Serine	0.681 g	0.681 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173810(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.