Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

100 g: 31 kcal, 0.8 g protein, 7.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 1 g 9%
Carbs: 8 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 45% of foods
Sodium: less than 31% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	0.81 g	0.81 g	2%
Carbohydrate	7.62 g	7.62 g	3%
Dietary fiber	1 g	1 g	4%
Total sugars	2.11 g	2.11 g
Water	90.8 g	90.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.027 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.003 g
Polyunsaturated fat	0.111 g	0.111 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	14 mg	14 mg	3%
Phosphorus	17 mg	17 mg	1%
Potassium	87 mg	87 mg	2%
Sodium	246 mg	246 mg	11%
Zinc	0.06 mg	0.06 mg	1%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.247 mg	0.247 mg	11%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	4.2 mg	4.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	25.4 mcg	25.4 mcg	21%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.072 mg	0.072 mg	1%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.006 g
Threonine	0.034 g	0.034 g
Isoleucine	0.028 g	0.028 g
Leucine	0.052 g	0.052 g
Lysine	0.042 g	0.042 g
Methionine	0.01 g	0.01 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.03 g	0.03 g
Tyrosine	0.022 g	0.022 g
Valine	0.031 g	0.031 g
Arginine	0.042 g	0.042 g
Histidine	0.014 g	0.014 g
Alanine	0.04 g	0.04 g
Aspartic acid	0.076 g	0.076 g
Glutamic acid	0.123 g	0.123 g
Glycine	0.037 g	0.037 g
Proline	0.036 g	0.036 g
Serine	0.05 g	0.05 g

Similar foods

Sources

USDA FoodData Central record 168535(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.