Lentils, mature seeds, cooked, boiled, with salt

100 g: 114 kcal, 9 g protein, 19.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 8g	28%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Copper (28% DV), Manganese (21% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 66% carbohydrate · 3% fat

Protein: 9 g 31%
Carbs: 20 g 66%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 51% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 47% of foods
Sodium: less than 33% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	9.02 g	9.02 g	18%
Carbohydrate	19.5 g	19.5 g	7%
Dietary fiber	7.9 g	7.9 g	28%
Total sugars	1.8 g	1.8 g
Water	69.6 g	69.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.053 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.064 g	0.064 g
Polyunsaturated fat	0.175 g	0.175 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.33 mg	3.33 mg	19%
Magnesium	36 mg	36 mg	9%
Phosphorus	180 mg	180 mg	14%
Potassium	369 mg	369 mg	8%
Sodium	238 mg	238 mg	10%
Zinc	1.27 mg	1.27 mg	12%
Copper	0.251 mg	0.251 mg	28%
Manganese	0.494 mg	0.494 mg	21%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.169 mg	0.169 mg	14%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	1.06 mg	1.06 mg	7%
Pantothenic acid (B5)	0.638 mg	0.638 mg	13%
Vitamin B6	0.178 mg	0.178 mg	10%
Folate	181 mcg	181 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.7 mg	32.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.323 g	0.323 g
Isoleucine	0.39 g	0.39 g
Leucine	0.654 g	0.654 g
Lysine	0.63 g	0.63 g
Methionine	0.077 g	0.077 g
Cystine	0.118 g	0.118 g
Phenylalanine	0.445 g	0.445 g
Tyrosine	0.241 g	0.241 g
Valine	0.448 g	0.448 g
Arginine	0.697 g	0.697 g
Histidine	0.254 g	0.254 g
Alanine	0.377 g	0.377 g
Aspartic acid	0.998 g	0.998 g
Glutamic acid	1.4 g	1.4 g
Glycine	0.367 g	0.367 g
Proline	0.377 g	0.377 g
Serine	0.416 g	0.416 g

Similar foods

Sources

USDA FoodData Central record 175254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.