Light Ice Cream, soft serve, blended with cookie pieces

100 g: 169 kcal, 4 g protein, 25.6 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 15mg	5%
Sodium 75mg	3%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	0%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.6mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 61% carbohydrate · 30% fat

Protein: 4 g 9%
Carbs: 26 g 60%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 35% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 11% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	3.97 g	3.97 g	8%
Carbohydrate	25.6 g	25.6 g	9%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	21.2 g	21.2 g
Water	63.9 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.66 g	5.66 g	7%
Saturated fat	2.75 g	2.75 g	14%
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	0.364 g	0.364 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15 mg	15 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	129 mg	10%
Iron	0.61 mg	0.61 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	111 mg	111 mg	9%
Potassium	198 mg	198 mg	4%
Sodium	75 mg	75 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.042 mg	0.042 mg	2%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.229 mg	0.229 mg	18%
Niacin (B3)	0.264 mg	0.264 mg	2%
Pantothenic acid (B5)	0.722 mg	0.722 mg	14%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	18.6 mg	18.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.