Light Ice Cream, soft serve, blended with milk chocolate candies

100 g: 182 kcal, 4 g protein, 26.8 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 15mg	5%
Sodium 55mg	2%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	1%
Total Sugars 24g
Includes Added Sugars ≤24g	≤49%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.3mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 59% carbohydrate · 32% fat

Protein: 4 g 9%
Carbs: 27 g 59%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 35% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 10% of foods
Sodium: less than 64% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	4.02 g	4.02 g	8%
Carbohydrate	26.8 g	26.8 g	10%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	24.4 g	24.4 g
Water	61.7 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.46 g	6.46 g	8%
Saturated fat	3.63 g	3.63 g	18%
Monounsaturated fat	1.67 g	1.67 g
Polyunsaturated fat	0.282 g	0.282 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	135 mg	10%
Iron	0.27 mg	0.27 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	116 mg	116 mg	9%
Potassium	208 mg	208 mg	4%
Sodium	54 mg	54 mg	2%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.046 mg	0.046 mg	2%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	0.139 mg	0.139 mg	1%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	20.4 mg	20.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173324(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.