Light Ice Cream, soft serve, blended with milk chocolate candies

12 fl oz, cup (348 g): 633 kcal, 14 g protein, 93.3 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size12 fl oz, cup (348 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 22g	29%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 55mg	19%
Sodium 190mg	8%
Total Carbohydrate 93g	34%
Dietary Fiber <1g	2%
Total Sugars 85g
Includes Added Sugars ≤85g	≤170%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 470mg	35%
Iron 0.9mg	6%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 fl oz, cup (348 g) gives you

High in Protein (28% DV), Calcium (36% DV), Phosphorus (32% DV), Selenium (23% DV), Riboflavin (B2) (65% DV), Pantothenic acid (B5) (51% DV), Vitamin B12 (87% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 59% carbohydrate · 32% fat

Protein: 14 g 9%
Carbs: 93 g 59%
Fat: 22 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 35% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 10% of foods
Sodium: less than 64% of foods

All nutrients (38)

Amounts for 12 fl oz, cup (348 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	633 kcal	182 kcal
Protein	14 g	4.02 g	28%
Carbohydrate	93.3 g	26.8 g	34%
Dietary fiber	0.696 g	0.2 g	2%
Total sugars	84.8 g	24.4 g
Water	215 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	6.46 g	29%
Saturated fat	12.6 g	3.63 g	63%
Monounsaturated fat	5.81 g	1.67 g
Polyunsaturated fat	0.981 g	0.282 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55.7 mg	16 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	470 mg	135 mg	36%
Iron	0.94 mg	0.27 mg	5%
Magnesium	59.2 mg	17 mg	14%
Phosphorus	404 mg	116 mg	32%
Potassium	724 mg	208 mg	15%
Sodium	188 mg	54 mg	8%
Zinc	1.88 mg	0.54 mg	17%
Copper	0.153 mg	0.044 mg	17%
Manganese	0.16 mg	0.046 mg	7%
Selenium	12.5 mcg	3.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	31 mcg	12%
Vitamin C	3.13 mg	0.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.278 mg	0.08 mg	2%
Vitamin K	2.44 mcg	0.7 mcg	2%
Thiamin (B1)	0.177 mg	0.051 mg	15%
Riboflavin (B2)	0.846 mg	0.243 mg	65%
Niacin (B3)	0.484 mg	0.139 mg	3%
Pantothenic acid (B5)	2.54 mg	0.73 mg	51%
Vitamin B6	0.184 mg	0.053 mg	11%
Folate	10.4 mcg	3 mcg	3%
Vitamin B12	2.09 mcg	0.6 mcg	87%
Choline	71 mg	20.4 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.48 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173324(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.