McDONALD'S, BIG MAC (without Big Mac Sauce)
1 item (200 g): 468 kcal, 25.6 g protein, 42 g carbohydrate and 23.1 g fat.
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Nutrition Facts
Serving size1 item (200 g)
Amount per serving
Calories470
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 910mg | 39% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 3g | 12% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤15% |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 250mg | 20% |
| Iron 4.3mg | 25% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (200 g) gives you
High in Protein (51% DV), Iron (24% DV), Phosphorus (21% DV), Zinc (38% DV), Copper (23% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (34% DV), Niacin (B3) (46% DV), Folate (25% DV), Vitamin B12 (78% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 35% carbohydrate · 44% fat
- Protein
- 26 g 21%
- Carbs
- 42 g 35%
- Fat
- 23 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 60% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 19% of foods
All nutrients (26)
Amounts for 1 item (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 468 kcal | 234 kcal | |
| Protein | 25.6 g | 12.8 g | 51% |
| Carbohydrate | 42 g | 21 g | 15% |
| Dietary fiber | 3.4 g | 1.7 g | 12% |
| Total sugars | 7.4 g | 3.7 g | |
| Water | 106 g | 52.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.1 g | 11.6 g | 30% |
| Saturated fat | 8.32 g | 4.16 g | 42% |
| Monounsaturated fat | 7.6 g | 3.8 g | |
| Polyunsaturated fat | 0.668 g | 0.334 g | |
| Cholesterol | 70 mg | 35 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 248 mg | 124 mg | 19% |
| Iron | 4.28 mg | 2.14 mg | 24% |
| Magnesium | 42 mg | 21 mg | 10% |
| Phosphorus | 260 mg | 130 mg | 21% |
| Potassium | 384 mg | 192 mg | 8% |
| Sodium | 908 mg | 454 mg | 39% |
| Zinc | 4.14 mg | 2.07 mg | 38% |
| Copper | 0.21 mg | 0.105 mg | 23% |
| Manganese | 0.436 mg | 0.218 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.8 mg | 0.4 mg | 1% |
| Thiamin (B1) | 0.38 mg | 0.19 mg | 32% |
| Riboflavin (B2) | 0.446 mg | 0.223 mg | 34% |
| Niacin (B3) | 7.39 mg | 3.69 mg | 46% |
| Folate | 100 mcg | 50 mcg | 25% |
| Vitamin B12 | 1.88 mcg | 0.94 mcg | 78% |
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Sources
- USDA FoodData Central record 172067(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.