McDONALD'S, Cheeseburger
1 item, 4 oz (119 g): 313 kcal, 15.4 g protein, 33.1 g carbohydrate and 14 g fat.
Log 1 item, 4 oz (119 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 4 oz (119 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat — | |
| Cholesterol 40mg | 14% |
| Sodium 740mg | 32% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 5% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤15% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 200mg | 15% |
| Iron 2.8mg | 15% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 4 oz (119 g) gives you
High in Protein (31% DV), Zinc (21% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Vitamin B12 (43% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 41% carbohydrate · 40% fat
- Protein
- 15 g 19%
- Carbs
- 33 g 41%
- Fat
- 14 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 60% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 12% of foods
All nutrients (26)
Amounts for 1 item, 4 oz (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 263 kcal | |
| Protein | 15.4 g | 13 g | 31% |
| Carbohydrate | 33.1 g | 27.8 g | 12% |
| Dietary fiber | 1.31 g | 1.1 g | 5% |
| Total sugars | 7.4 g | 6.22 g | |
| Water | 53.5 g | 45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 11.8 g | 18% |
| Saturated fat | 5.28 g | 4.43 g | 26% |
| Monounsaturated fat | 4.32 g | 3.63 g | |
| Polyunsaturated fat | 0.422 g | 0.355 g | |
| Cholesterol | 41.6 mg | 35 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 199 mg | 167 mg | 15% |
| Iron | 2.8 mg | 2.35 mg | 16% |
| Magnesium | 23.8 mg | 20 mg | 6% |
| Phosphorus | 167 mg | 140 mg | 13% |
| Potassium | 238 mg | 200 mg | 5% |
| Sodium | 745 mg | 626 mg | 32% |
| Zinc | 2.27 mg | 1.91 mg | 21% |
| Copper | 0.115 mg | 0.097 mg | 13% |
| Manganese | 0.274 mg | 0.23 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.714 mg | 0.6 mg | 1% |
| Thiamin (B1) | 0.265 mg | 0.223 mg | 22% |
| Riboflavin (B2) | 0.309 mg | 0.26 mg | 24% |
| Niacin (B3) | 4.79 mg | 4.03 mg | 30% |
| Folate | 70.2 mcg | 59 mcg | 18% |
| Vitamin B12 | 1.02 mcg | 0.86 mcg | 43% |
Similar foods
- McDONALD'S, BIG MAC (without Big Mac Sauce)
- McDONALD'S, Bacon Egg & Cheese Biscuit
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken
- McDONALD'S, Bacon Ranch Salad without chicken
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
Sources
- USDA FoodData Central record 170320(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.