McDONALD'S, Deluxe Breakfast, with syrup and margarine
100 g: 285 kcal, 7.6 g protein, 29.5 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 110mg | 36% |
| Sodium 440mg | 19% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 41% carbohydrate · 48% fat
- Protein
- 8 g 11%
- Carbs
- 29 g 41%
- Fat
- 15 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 46% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 20% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 7.56 g | 7.56 g | 15% |
| Carbohydrate | 29.5 g | 29.5 g | 11% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 9.88 g | 9.88 g | |
| Water | 45.9 g | 45.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 20% |
| Saturated fat | 4.64 g | 4.64 g | 23% |
| Monounsaturated fat | 5.22 g | 5.22 g | |
| Polyunsaturated fat | 2.81 g | 2.81 g | |
| Cholesterol | 109 mg | 109 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 216 mg | 216 mg | 17% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 437 mg | 437 mg | 19% |
| Zinc | 0.69 mg | 0.69 mg | 6% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.207 mg | 0.207 mg | 17% |
| Riboflavin (B2) | 0.275 mg | 0.275 mg | 21% |
| Niacin (B3) | 1.88 mg | 1.88 mg | 12% |
| Pantothenic acid (B5) | 0.616 mg | 0.616 mg | 12% |
| Vitamin B6 | 0.124 mg | 0.124 mg | 7% |
| Vitamin B12 | 0.35 mcg | 0.35 mcg | 15% |
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Sources
- USDA FoodData Central record 173309(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.