McDONALD'S, Chicken McNUGGETS
6 pieces (95 g): 287 kcal, 15 g protein, 14.3 g carbohydrate and 18.8 g fat.
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Nutrition Facts
Serving size6 pieces (95 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 540mg | 23% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 6 pieces (95 g) gives you
High in Protein (30% DV), Phosphorus (21% DV), Niacin (B3) (44% DV), Vitamin B6 (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 20% carbohydrate · 59% fat
- Protein
- 15 g 21%
- Carbs
- 14 g 20%
- Fat
- 19 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 64% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 62% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 15% of foods
All nutrients (30)
Amounts for 6 pieces (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 287 kcal | 302 kcal | |
| Protein | 15 g | 15.8 g | 30% |
| Carbohydrate | 14.3 g | 15.1 g | 5% |
| Total sugars | 0.076 g | 0.08 g | |
| Water | 44.8 g | 47.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.8 g | 19.8 g | 24% |
| Saturated fat | 3.1 g | 3.26 g | 15% |
| Trans fat | 0.108 g | 0.114 g | |
| Monounsaturated fat | 7.73 g | 8.13 g | |
| Polyunsaturated fat | 5.33 g | 5.61 g | |
| Omega-3 ALA | 0.281 g | 0.296 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 41.8 mg | 44 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.4 mg | 11 mg | 1% |
| Iron | 0.845 mg | 0.89 mg | 5% |
| Magnesium | 22.8 mg | 24 mg | 5% |
| Phosphorus | 258 mg | 272 mg | 21% |
| Potassium | 239 mg | 252 mg | 5% |
| Sodium | 538 mg | 566 mg | 23% |
| Zinc | 0.56 mg | 0.59 mg | 5% |
| Copper | 0.047 mg | 0.049 mg | 5% |
| Manganese | 0.133 mg | 0.14 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.14 mg | 1.2 mg | 1% |
| Thiamin (B1) | 0.152 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.104 mg | 0.11 mg | 8% |
| Niacin (B3) | 7.03 mg | 7.4 mg | 44% |
| Pantothenic acid (B5) | 0.836 mg | 0.88 mg | 17% |
| Vitamin B6 | 0.378 mg | 0.398 mg | 22% |
| Vitamin B12 | 0.314 mcg | 0.33 mcg | 13% |
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Sources
- USDA FoodData Central record 173297(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.