McDONALD'S, Chicken McNUGGETS
4 pieces (64 g): 193 kcal, 10.1 g protein, 9.7 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size4 pieces (64 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 30mg | 9% |
| Sodium 360mg | 16% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 4 pieces (64 g) gives you
High in Protein (20% DV), Niacin (B3) (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 20% carbohydrate · 59% fat
- Protein
- 10 g 21%
- Carbs
- 10 g 20%
- Fat
- 13 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 64% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 62% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 15% of foods
All nutrients (30)
Amounts for 4 pieces (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 302 kcal | |
| Protein | 10.1 g | 15.8 g | 20% |
| Carbohydrate | 9.66 g | 15.1 g | 4% |
| Total sugars | 0.051 g | 0.08 g | |
| Water | 30.2 g | 47.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 19.8 g | 16% |
| Saturated fat | 2.09 g | 3.26 g | 10% |
| Trans fat | 0.073 g | 0.114 g | |
| Monounsaturated fat | 5.21 g | 8.13 g | |
| Polyunsaturated fat | 3.59 g | 5.61 g | |
| Omega-3 ALA | 0.189 g | 0.296 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.003 g | |
| Cholesterol | 28.2 mg | 44 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.04 mg | 11 mg | 1% |
| Iron | 0.57 mg | 0.89 mg | 3% |
| Magnesium | 15.4 mg | 24 mg | 4% |
| Phosphorus | 174 mg | 272 mg | 14% |
| Potassium | 161 mg | 252 mg | 3% |
| Sodium | 362 mg | 566 mg | 16% |
| Zinc | 0.378 mg | 0.59 mg | 3% |
| Copper | 0.031 mg | 0.049 mg | 3% |
| Manganese | 0.09 mg | 0.14 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.768 mg | 1.2 mg | 1% |
| Thiamin (B1) | 0.102 mg | 0.16 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 0.11 mg | 5% |
| Niacin (B3) | 4.74 mg | 7.4 mg | 30% |
| Pantothenic acid (B5) | 0.563 mg | 0.88 mg | 11% |
| Vitamin B6 | 0.255 mg | 0.398 mg | 15% |
| Vitamin B12 | 0.211 mcg | 0.33 mcg | 9% |
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Sources
- USDA FoodData Central record 173297(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.