McDONALD'S, Egg McMUFFIN
1 sandwich (126 g): 287 kcal, 17.2 g protein, 27.3 g carbohydrate and 12.2 g fat.
Log 1 sandwich (126 g) to todayCompare with another food
Nutrition Facts
Serving size1 sandwich (126 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 210mg | 69% |
| Sodium 780mg | 34% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 240mg | 20% |
| Iron 2.9mg | 15% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 sandwich (126 g) gives you
High in Protein (34% DV), Phosphorus (20% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (36% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (21% DV), Folate (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 38% carbohydrate · 38% fat
- Protein
- 17 g 24%
- Carbs
- 27 g 38%
- Fat
- 12 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 61% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 13% of foods
All nutrients (32)
Amounts for 1 sandwich (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 287 kcal | 228 kcal | |
| Protein | 17.2 g | 13.6 g | 34% |
| Carbohydrate | 27.3 g | 21.7 g | 10% |
| Dietary fiber | 1.39 g | 1.1 g | 5% |
| Total sugars | 2.68 g | 2.13 g | |
| Water | 66.3 g | 52.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 9.66 g | 16% |
| Saturated fat | 4.53 g | 3.59 g | 23% |
| Trans fat | 0.137 g | 0.109 g | |
| Monounsaturated fat | 3.43 g | 2.72 g | |
| Polyunsaturated fat | 2.19 g | 1.74 g | |
| Omega-3 ALA | 0.144 g | 0.114 g | |
| Omega-3 EPA | 0.003 g | 0.002 g | |
| Omega-3 DHA | 0.026 g | 0.021 g | |
| Cholesterol | 208 mg | 165 mg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 242 mg | 192 mg | 19% |
| Iron | 2.9 mg | 2.3 mg | 16% |
| Magnesium | 25.2 mg | 20 mg | 6% |
| Phosphorus | 252 mg | 200 mg | 20% |
| Potassium | 218 mg | 173 mg | 5% |
| Sodium | 777 mg | 617 mg | 34% |
| Zinc | 1.63 mg | 1.29 mg | 15% |
| Copper | 0.106 mg | 0.084 mg | 12% |
| Manganese | 0.296 mg | 0.235 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.51 mg | 1.2 mg | 2% |
| Vitamin E | 0.743 mg | 0.59 mg | 5% |
| Thiamin (B1) | 0.33 mg | 0.262 mg | 28% |
| Riboflavin (B2) | 0.464 mg | 0.368 mg | 36% |
| Niacin (B3) | 3.91 mg | 3.1 mg | 24% |
| Pantothenic acid (B5) | 1.05 mg | 0.836 mg | 21% |
| Vitamin B6 | 0.183 mg | 0.145 mg | 11% |
| Folate | 99.5 mcg | 79 mcg | 25% |
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- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
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- McDONALD'S, Fruit 'n Yogurt Parfait
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
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Sources
- USDA FoodData Central record 173307(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.